Are you stuck with a bulging tummy or feeling embarrassed that you are more tummy endowed than a girl in compliance? I totally understand that this is quite a sensitive subject which has resulted in you losing your self-confidence or have doubts about your appearance.

A study shows that nearly half (45%) of Americans are worried about their weight as shedding off that excess fat for one reason or the other becomes a priority.

Normally, it is common for a person to have fat accumulated around his or her belly region if the person starts gaining weight. This belly fat can make you look unattractive, and if prompt attention is not given to it, it can get worse and lead to serious health conditions.

Surgery might sound scary to you when it is suggested for you as a way of reducing your tummy fat, but the good news about this is, you rarely need surgery as there are some common treatments that involve physiotherapy and the use of a waist trainer to burn down this belly fat, improve your appearance and also boost your confidence at the same time.

With this, getting yourself the best waist trainer for men is a smart decision and a study has suggested that using a waist trainer will help you lose some inches and work towards getting that desired shape.

What is a Waist Trainer?

A waist trainer is a corset or garment that is worn around the waist with the aim of getting an attractive and slimmer look as it constricts your midsection. When you wear a waist trainer, it serves as an important aspect of a waist training procedure.

This waist training procedure has gained popularity among people and is very high in demand. The waist trainer is specially designed to naturally reduce your waist size and bring out your body structure in a way that is alluring.

Also, the waist trainer is an important accessory that helps you shed off excess fat around your abdominal region as you engage in your normal workout. There are many benefits linked to a waist trainer and having one will definitely come with its benefits.

What Are The Waist Trainer Benefits?

A waist trainer is used to reduce the size of the waist and give a finer figure. Some waist trainers are made of materials like neoprene which have insulating qualities that increase the temperature of the body during a workout.

Note, people that wear a waist trainer during workout tend to sweat more but on the good side, this rapid sweating and loss of water weight lead to quick results. 

The adipose tissue in the abdominal region is very stubborn and proves quite difficult to get rid of but when you maintain a high temperature during a workout, you will burn the belly fat faster.

A waist trainer can do the below:

• Apply therapeutic heat directly to your waist
• Removes excess toxins from the body in the form of sweat
• Burns’ belly fat much faster
• Provides support to the abdominal and lower back muscles to reduce the risk of muscle strain and injuries

Every man can benefit from a waist trainer. They are highly recommended for dedicated bodybuilding enthusiasts and also ideal for beginners that don’t do much of physical activity.

The Top 5 Best Waist Trainer For Men

With thousands of waist trainers out there, many men find it difficult to choose the best waist trainer that will suit their needs. One of the reasons is that some men lack the right information about waist trainers. Another reason can be that they don’t know the key features to look for in a waist trainer.

Waist trainers are of different types and most of them look similar, making it confusing on which to choose. Due to this reason, we have done the hard work and taken out time to research and list the top 5 best waist trainer for men that will effectively ease muscle cramps, soreness, and improve the posture and appearance of the body. Check them out!

1.Telateo Neoprene Sauna Waist Trainer – Overall Best Trainer

Who wouldn’t want a waist trainer that looks stylish and yet does the magic? This waist trainer from Telateo comes fully ready to burn down that tough excess fat around your abdominal region in a fashionable way. It comes with a zipper closure that makes it easy to put on and take off.

When it comes to versatility, this waist trainer is the perfect accessory for weight loss and dieting, strength training and weight lifting, simulating Bikram yoga, and CrossFit.

This product is made of high-quality material with 80% neoprene and 20%nylon. Compared to other sauna waist trainers, this trainer from Telateo has better elastic.

If you are looking for comfort while wearing a waist trainer, then this might be worth considering. This waist trainer is light-weight with a stretchy fabric that increases your metabolism, burn your calories, and helps shed off that fat.

Since it is a vest, it may seem quite bulky but stylish users won’t see that as a setback. A great feature to look out for in this waist trainer is the manufacturer’s 100% money back guarantee after 6 months of purchase.

Pros

• Highly effective in belly fat reduction
• Pretty durable
• Less water retention
• Firm and flexible fabric

Cons

• Only cold water wash
• Bulky

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2.SZ CLIMAX Waist Trainer for Men

What better way to support your stiff muscles and joint naturally other than with the use of a waist trainer? With this waist trainer from SZ CLIMAX, you will be naturally supporting your sore muscles and joints and as well, retain your range of motion.

For comfort and stability, it can be easily adjusted to fit your body without deforming your body contour, while it gives you support to allow your muscles to get to work.

You can heat up your core abdominal area, and correct your posture/body shape with this waist trainer that is specially made to help you intensify your workout and maximize your calorie and fat burn.

This can also serve as a lumbar support belt that helps to relieve and treat lower back pain caused by scoliosis, sciatica, degenerative disc disease, osteoporosis, herniated disc, never injuries, loose ligaments, muscle spasm, strains, and sprains.

Despite offering just one-month money back guarantee offered by SZ CLIMAX manufacturers, this waist trainer has lived up to expectation and has proven to be highly effective.

Pros

• Universal waist trainer for all ages and activities
• Great support for heavy lifting
• High quality

Cons

• Issues with sizing
• Just one-month money back guarantee

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3.Wonderience Men Waist Trainer

Wearing a waist trainer that is more than just a regular gym clothing is one thing I’ve always wanted and when I came across this waist trainer from the Wonderience manufacturers, I knew this is the best deal!

This waist trainer features a zipper, making it look stylish as you step out to workout.  It can be worn under or over your regular shirts without making a wrong fashion statement.

During cold days, this versatile vest can serve as underwear by making you sweat and keep you warm with minimal thermal cover.

Burning fat and quick has been made easy by this piece from Wonderience by increasing your core body temperature, sweat out harmful fats, enhance abdominal and spinal support, and accelerates weight loss.

As a multipurpose waist trainer, it is suitable for sports, workout, and the gym. The waist trainer can even be worn around the house or worn out to run errands and still feel good in it.

It is scientifically designed to help flatten your abdomen, firm your tummy and as well, correct your posture to give you a trim weight and an alluring figure.

Pros

• Highly effective in losing weight
• Versatile

Cons

• Low-quality material (Polyester)

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4.GKVK Mens Waist Trainer

Looking for something to help you shape better? Then this waist trainer from GKVK is worth considering as it helps shape your waist, chest and even stomach. Unlike other waist trainers, it doesn’t roll up, it properly stays and fits the body.

It also supports your back well and improves your posture. It has been visually seen that a user loses belly or chest fat and it does flatten the breast and stomach as well.

I totally understand the anxiety that some men go through by suffering from the loss of confidence due to their physical appearance, this waist trainer is specifically designed while keeping the self-esteem of a man in mind.

For maximum comfort, this waist trainer is soft to the skin and appropriately fitted to suit all body types. It can be worn as an undershirt all with the aim of giving you a healthy looking figure, ease your pain, without going through any surgery or medications.

The issue faced with this good quality waist trainer is the size is not long enough for tall people but it doesn’t stop the waist trainer from serving its purpose.

Pros

• Works well
• Not bulky
• Doesn’t roll up
• Compresses nicely

Cons

• Not Enough Long For Tall People

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5.ActiveGear Waist Trainer for Men

For a premium quality waist trainer that is specially designed to give you extra comfort while wearing it, this waist trainer from ActiveGear is one sure way to fit that description. This is an ideal waist trainer for men that helps to achieve an extra-abdominal and back stiffness for an enhanced posture.

It comes in two sizes – medium and large size to fit perfectly while alluring your body shape. As a waist trainer ideal for everyone, it is designed with superior craftsmanship that helps to retain optimal body temperature in the abdominal area, assist in losing fat, and achieve an improved burning of calories during exercise.

A special feature of this waist trainer is the anti-slip feature design that helps to repel moisture and stress while preventing bacteria build up and getting rid of unpleasant odors that are common with lower quality variations.

Another key feature that draws attention to this waist trainer is the advanced engineering employed in the manufacturing process, all thanks to the unique design of this trainer, it enhances metabolism, therefore, shedding the extra fats.

Some users have had complaints with the lining getting torn easily but there is 12-month money back guarantee, for the waist training that states that there is a 100% full refund if the product is not the way it should be.

Pros

• The neoprene material repels moisture keeping one dry
• Very effective in increasing body heat for adequate weight loss
• 12-month money back guarantee

Cons

• Lining tears easily

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Conclusion

With so many options of waist trainers available and all claiming to have the same functions, it becomes difficult to choose the best waist trainer for men. Every waist trainer is unique and different from others. Some of these waist trainers help to enhance lumbar and lower back support, and others are for giving comfort or shedding off weight.

Whatever your reason for needing a waist trainer is, always go for a versatile waist trainer that will suit your various needs and you know it’s best for you. The aim of our best waist trainer for men is to help you in choosing the right product for you. We hope it was helpful!

Back extension machines for bodybuilding have been around for a while now and it’s not surprising because it’s definitely for a good reason- they are efficient. This particular machine is different from others due to its quick weight acclimation design. With this machine, changing the amount of weight lifted is done in an upward or downward change of position.

Back extension machines have been gaining acceptance by people who partake in workout routines as a replacement for free weights or an addition.

The parts of the body that people often train are arms, shoulders, and chest, but when it comes to having a well-built physique that is instantly noticeable, a well-defined back comes to play. Wide lat and detailed knots will definitely help you make that bodybuilding statement.

Doing basics like pull-ups, barbell rows, and deadlifts are considerably great options for bodybuilding but when it comes to the best options, the bodybuilding machines do the work. The back extension bodybuilding machine will help minimize the risk of an injury while isolating an area and pack on more weight.

What Is A Back Extension Bodybuilding Machine?

Lower back training is being ignored by a lot of people and they later start complaining about lower back pain and limited strength to carry out their daily activities.

A back extension machine is specially built for bodybuilding and building the spinal erectors of the lower back.

A study suggests that people with weak deep core muscles are at high risk of developing low back pain.

If you are suffering from lower back issues, this is a great choice for exercising as it helps you strengthen the area and keep you in a safe and fixed position.

You don’t have to wait to develop lower back pain before putting this machine to use. It can be incorporated into your daily life as it is very easy to use.

What Do Back Extension Machines do?

Some of the Back extension machine benefits have a longer range of motion which works great for muscle growth. Developing your lower back will give you that expected goal of your physique and performance. Free weights are great for correcting your form in exercises which is important for muscle growth but this can take a lot of time, unlike the back extension machines that work well in a short period.

Using the back extension machines decreases the risk of injury as it moves along a certain plane that can be easily controlled. with this machine, your workouts are quicker and decrease the chance of overtraining- giving you more time to face other activities.

Top 5 Best Back Extension Bodybuilding Machine

With a lot of back extension machines, it becomes hard to choose the one that gives the best result. We know how difficult this might be and we have done the hard part by doing lots of research to give you the top 5 best back extension machine. Check them out!

1 Stamina Pro Ab/Hyper Bench

Lower back pain is becoming a common issue faced by the desk jockeys and the Stamina Pro Ab/Hyper Bench is specially designed for that purpose-  easing your pain. With the every day long stints in the chair, hunching over the chair and sitting with a bad posture, it won’t be a surprise if back pain is your major complaint.

The bench is versatile as it can work on varieties like from your push-ups to bent-over rows, and triceps dips – just name them all!

A great feature of this bench is that it is compact, foldable, and convenient for storage or moving around. Also, it has a thick padded upholstery which helps to keep you comfortable during your workout.  This feature also makes it easy to clean, so you can be carefree about your sweat.

For users with more height, this back extension bench has adjustable thigh support that enables it to accommodate users of different heights. An extended handgrip that enables you to catch your breath during your workout, and non-slip footrests that keep your feet secured.

Though, some users see the bench seat as a problem since it is hard but notwithstanding, that doesn’t reduce the quality of the bench as it is very effective in bodybuilding.

Pros

• Foldable
• Great for big and small size

Cons

• The bench seat is hard

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2 Stamina Hyper back extension bodybuilding machine

Bodybuilding just got better with the Stamina X Hyper Bench as it helps to build your balance and reduce any chance of injury.

The Stamina X Hyper Bench is worth considering as it can help burn your calories, strengthen your back, abs and giving you a great figure.  You can decide to take things to another level by adding dumbbells and weights to the mix and once you are done, cleaning is very easy.

This bench is not limited to bodybuilding alone, it promises to resolve lower back pain and strengthen your posterior chain. The adjustable footrest/backrest is in place to customize the bench to your length, and the easy-to-reach hand grips just as the name, it is put in place for easy reach when you want to take a break.

Just like our top product, this is also foldable for easy carriage and storage. The pivoting foam rollers of this bench can be utilized by holding your lower legs in place during exercises, and the foam rollers during crunches.

For better user experience, the bench is padded and this comes in useful when you are having a long workout session.

A downside associated with this product is that people with smaller height won’t benefit much from this bench but works great for people with a tall height.

Pros

• Good quality and sturdy
• Budget-friendly
• Foldable

Cons

• Not suitable for the smallest of height
• Not completely welded

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3 Mantra Sports Exercise Ball Chair

Although this is a ball chair, this excellent accessory from the Mantra Sports will help you in balancing the demands of your daily life as it takes care of your back in a short time while you have more time to yourself to do other things.

This exercise ball chair is versatile and carefully designed to keep you moving wherever you are. It is made of a high-quality multi-layered heavy-duty PVC material that ensures durability and thrives to gain your ultimate confidence.

The stability base is removable and you can choose to anchor the ball in the removable PVC base to give you more stability as you sit, and prevent you from rolling during exercise workouts. The attachable resistance bands with triple-stitched cushioned handles are put in place, to give more strength training and give you another experience to exercise ball workouts.

Included is a glossy 24” x 33” exercise poster that shows complete workouts for all levels, with the start/finish positions, as well as the written instructions to make sure you have the perfect form.

Almost everyone seems to have a busy life and would want an accessory that can be easily set up and use. This ball has a quick inflation foot pump that saves you energy and time with the easy setup.

Some users see the base as fragile and fear for leaking but we don’t think that will happen.

Pros

• Great value for the money
• Stability base

Cons

• The base is prone to leaking

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4 Titan Abs Back Hyper Extension

Looking for a back extension machine that will serve as a great addition to your home or garage gym? The Titan Abs Back Extension Bench from Titan Fitness perfectly fit as that great addition. Choosing this bench will definitely make a big difference in your workout and give you visible results.

The reason for needing a back extension machine is either to improve your core strength, isolate your abs, or build your back muscles to become powerful. Whatever your reason may be, this bench from Titan comes ready to aid you and give you excellent results within a short time.

With the 5 height settings, you have the opportunity of turning up the intensity of your workout with just a pull of a pin. For maximum stability, it has a Y frame design that maximizes the footprint of the bench. Storage is made easy with this bench- it is foldable with wide frame design.

This bench will stand the test of time by lasting through the years- it is a thickly padded bench with stitched vinyl, and as a multifunctional bench, it is great for crunches, dips or hyper-extensions.

Although, it comes with minimal instructions for setting up. but once you get a hang of it, you will in no time realize the benefits of this upholstery.

Pros

• Well-constructed and solid
• Foldable

Cons

• Tends to shift during the workout
• Minimal instructions

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5 Body-Solid GHYP345 2″x3″ 45 Degree Back Hyper Extension

Are you looking for a back extension machine that will strengthen your lower back in the safest way possible? Then this might be the machine for you! This Body-Solid GHYP345 back extension machine is a combination of inverted back extension and oblique flexor that is set at an exact 45-degree angle for maximum conditioning.

Despite the price being on the high side, the great features cover for the price. It has a feature of telescoping midsection pads that allows you to adjust you to any size. For comfort and support, it has a 3-inch double stitched durafirm support pads to keeps you comfortable as you work on it.

Relieving back pain is made easy with this back extension by strengthening your back and abdominal muscles with enough flexibility. For your assurance, it features a commercial 2″x 3″ heavy-gauge steel construction that gives it a sturdy build and to last for years.

The downside associated with this machine is that short people find it difficult to fit into but definitely great for people above 5’10.

Pros

• Sturdy build
• Instructions are clear

Cons

• Not suitable for people under 5’10
• Pricey

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Conclusion

Machines are useful when it comes to weightlifting and so do cables, free weights, and bodyweights. The back extension machine can be very useful and incorporated in your workouts to step in for where free weights and cables can’t come in.

In conclusion, we hope that our top 5 list is useful for you in choosing the best back extension machine for bodybuilding. Goodluck!

Shoulder pain when or after sleeping is a fairly common problem. If you have ever suffered, you will know how upset it can be. Almost always, night shoulder pains
are due to problems in the rotator cuff. Usually, this pain is associated with an ailment called rotator cuff tendinitis.

Best Solutions To Stop Shoulder Pain After Sleeping (2019)

A rotator cuff is a group of muscles and tendons that adhere to the bones of the shoulder joint, allowing it to move and keep it stable.

The most common injuries are two; tendinitis of the rotator cuff and a possible tear of this. In the case of the first, the tendons become irritated and the bursa (layer that covers
those tendons) becomes inflamed.

In the case of tearing, it occurs when one of the tendons detaches from the bone due to an overload or injury.

At bedtime, and regardless of which side you put on, this can cause you a pain that makes it impossible for you to fall asleep. Obviously, if it is prolonged over time, lack of sleep and rest will affect your quality of life and waking time.

Before we discuss the reasons for your problem I did publish some articles to help you fix it. If you are interested you may consider reading about it later on :

Best Body Pillow For Lower Back Pain 

Best Pillow For Neck Pain Stomach Sleeper

Causes of shoulder pain while sleeping:

In essence, you can divide the causes of nocturnal shoulder pain as follows:
1. Untrained pain
2. Pain from a wrong mattress
3. Pain from untrained arms
4. Pain due to surgery

There may be many reasons why you have shoulder pain.

Most of the time it is nothing to worry about because the cause can be a simple muscular tension. Sometimes, shoulder pain may indicate a serious condition of
the heart, lung, or other organs.

These are some of the possible causes of shoulder pain:

Muscular strain. Muscle distension is one of the most common reasons for shoulder pain.

There are muscles around the scapula that move and support it. Very often doing repetitive work can tense these muscles and cause pain below the shoulder blades. The start of a new exercise regimen could also put extra stress on the muscles around the shoulder blades.

Sometimes, even just sleeping in the wrong position, can make us wake up in the morning with a sharp pain in or between the shoulder blades. Because our shoulder blades are connected to the way we use our arms, it is not surprising that working conditions can also cause chronic pain in the shoulder
blade.

The research published in the Journal of Back and Musculoskeletal Rehabilitation showed that excessive tension in the muscles of the scapula is a reason for shoulder pain in many workers in the textile industry.

Therefore, it is important to try to avoid doing repetitive work for long periods of time without a break. At the end of the article, you can find some useful tips
on how to check your position.

If you find that you have shoulder pain after sleeping, you can try to sleep in a different position.

To reduce back pain, it is recommended that if you sleep on your side, you should pull your legs slightly towards your chest and put a pillow between them. Or, if you prefer to sleep on your back, you can place a pillow under your knees and a Small towel rolled under the lower back.

Most cases of shoulder pain fall into the following categories:

• Bursitis and Shoulder Impingement
• Rotator cuff tears
• Instability
• Osteoarthritis
• Fractures

Other much less common causes of shoulder pain are tumors, infection and neurological problems.

What can I do with shoulder pain while sleeping?

Generally, these types of injuries cause mild to moderate pain during the day. But when the night comes, the pain is increased.

This may be due in part to the fact that during the night we spend a lot of time in the same position, and the shoulder is overloaded. Of course, before any pain the first thing to do is go to the specialist, to rule out other problems and apply an appropriate treatment as appropriate.

How to sleep if you have shoulder pain?

Among all the remedies or solutions that will be proposed, you can find the following:

• Sleeping reclined: The use of an articulated bed can be very helpful if you suffer from shoulder pain when sleeping.

• Cold therapy: It is usually very effective in relieving pain and improving inflammation caused by a rotator cuff injury.

• Sleeping with a special pillow: There are some cervical pillows that are ideal for improving shoulder pain when sleeping.

• Specific exercises: to help improve and strengthen the area.

• Physiotherapy treatment: Many patients report much improvement after performing physiotherapy treatment in the area.

• Anti-inflammatory medications: Always under medical supervision.

• Infiltrations: These are injections that help decrease inflammation. Of course, it has to be applied by a specialist health professional.

• Surgery: In some cases, the only solution may be to resort to the operating room to solve the problem.

• Time: On many occasions the pain of shoulder when sleeping sends on its own. Over time, the inflammation subsides and the area recovers. It can be frustrating, but after all, it’s an injury. And as such, it takes time for the body to repair the tissues.

• Try to change your position when sleeping: Sometimes, it is the very position we adopt when resting that causes shoulder pain. Try to find a position that is comfortable for you and in which the shoulder is in a natural position.

• Check your mattress: An old or inadequate mattress can cause shoulder pain when sleeping in addition to other problems. Check your mattress, if necessary renew it. In addition, with the payment facilities we offer, it will not be a problem to acquire the best possible mattress that your rest deserves.

• Try to relax: Many times, the pain of the shoulder when sleeping is caused by the accumulated stress during the day.

We tend to be tense, and that causes some muscles to seize, causing pain. Try to perform some of the relaxation techniques we have talked about. And do not forget to stretch well before going to rest, it will also help you to feel better.

The importance of the sleeping position to limit shoulder pain

Shoulder pain is common because the physiognomy of this part of the body is complex. An uneven solicitation can generate enough pressure to cause inflammation and pain in the muscles or tendons.

To prevent or reduce this pain, it is necessary to limit the solicitation of the sore shoulder, which is very difficult because it is the joint that manages the movements of the arm.

During sleep, a concentration of weight on the same side of the body is an important
source of shoulder pain; it can be the direct cause or the aggravating factor. That’s why a third of the sleepers on the side often wake up with a stiff arm.

The pillow has a big impact on the shoulder pressure Despite the pressure on the shoulder, sleeping on the side remains the most popular position.

Its comforting aspect takes over the excessive load caused by poorly distributed upper body weight.

No matter how we sleep, the shoulder and arm are constantly under pressure when we are lying on their side. The position of the arm has a direct impact on the solicitation of the shoulder as a whole. It is, therefore, necessary to distribute the pressure also when sleeping on the side.

A pillow suitable for sleeping on your back easily

Sleeping on the back causes very little pressure on the shoulders, except for joints that are stressed differently because of the elongated body.

Sleeping on the back eliminates the sleeping position as a contributing factor to shoulder pain. Many people who sleep habitually on the side adopt the sleeping position on the back for this reason.