With the busy everyday life, schedules you try to meet up with, and keeping up with your daily duties, you find it difficult to be in a good posture. Sometimes, this isn’t your fault- the weight of all you had to do can be overwhelming and you start slouching.
When you start slouching, it will be damaging in the long run- not forgetting that it will also look bad on you. Besides engaging in regular exercise that has proven effective in correcting bad posture, posture correctors are available to help strengthen your core muscles and correct your posture. After all, not everyone can give in to the demands (time and energy) of rigorous exercises to do the job.
Having a bad posture can become a nightmare and with time, the symptoms will go from bad to worse if nothing is done about it. To maintain a good posture, your shoulder, back, and neck needs to be straight and upright.
For you to maintain an upright position and have an excellent posture, you will need a device that comes as a bra or braces.
A study suggested that 80% of women that wear a poorly fitted bra will benefit greatly if they wear the professional/correctly fitted ones- and in this case, a posture bra.
Now let’s take a look at what the best brace for posture in 2020, and what they do.
What is A Bra/Braces for Posture?
Braces for posture are an external device that is worn on the body with the aim of avoiding a bad posture. These braces are specifically designed to people that suffer from bad posture due to their long working hours.
According to a study, posture brace helps to reduce the stress placed on your shoulders by dispelling it across your neck, back, and shoulders. This type of braces has straps that help to relieve the tension placed on your back- meaning that the band does not only support your breast, chest, shoulder, and neck but your body. It ensures that the straps do not pull on our shoulders, as the weight of your body gets distributed evenly. With a posture brace, you will hardly feel weighed down but very easy for you to stand up straight.
In simple terms, the braces that help you in getting and maintaining a good posture are known as posture braces. The posture braces come in different models and types for men, women, and kids but they share common features and work towards one goal- to correct your posture. The most common braces for posture are standard posture braces, posture bras, posture shirts, and posture straps.
The Top 5 Best Braces for Posture For 2020
If you are having a shoulder tension, experiencing back pain, or suffering from bad posture, a brace for posture will do you a lot of good by taking care of these issues.
Just like any other product, picking the best posture brace is important in order to get the best value for your money and end up with a brace that yields good results. To help with that, here is a list of our top 5 best braces for posture that you can choose from.
1.Lumo Lift: Wearable Posture Coach
Wearable Posture Coach
One thing about the body that is mostly forgotten is our body posture. We forget to maintain a good posture as we are busy the everyday life, we forget to track and maintain good posture and end up with a slouch back and other posture-related issues like stress, neck pain, back pain and many more.
To feel better, look better, look confident and stand straight, you need to track and maintain a good posture while sitting, standing, eating or going about your usual everyday-life. Invest in your body and welfare of your health with a Lumo lift device.
The Lumo Lift posture coach is an activity tracker that you can easily attach to your tops or shirts and it will help you with the correction of your body posture by the means of gentle vibration feedback when it detects your posture is out of line, although not very effective with loose fitting clothing. The wearable posture coach will help you stand taller and straighter, sit upright, maintain a good posture and look better.
The device works and syncs wirelessly only with Bluetooth 4+ equipped smartphones operating iOS 11.3 or above, or Android 5.0 (Lollipop) or above. Lumo Lift is an all-in-one appearance booster and fitness tracker.
- Alert settings put you in control plus gentle vibration feedback for posture correction
- Magnetic clasps for easy wearing and it is compact, lightweight, and concealable
- Easily syncs to your smartphone for easy tracking and analysis
- Retrains posture and doesn’t cause brace dependency
- A charge lasts up to 5 days
- Tracks activities like steps, calories, and distance
- It is sweat-proof but not actually water-resistant
- It will track posture only in stationary positions
- Not very effective with loose fitting clothing
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2.Upright GO: Strapless Posture Trainer and Corrector
The Upright Go is a personal strapless posture trainer and corrector that you can comfortably place on your upper back to remind you to stand straight or sit upright with a gentle buzz reminder.
With the personalized training plan, the app will generate a tailored program with daily goals to improve on your body posture. The daily goal of the training program is aimed at getting you to strengthen your back, train your mind and program the brain to be always aware of slouching. The results of the training are long-lasting and beneficial to your overall health.
The device attaches to your back while the app will help you monitor and track your slouches and your upright postures. Besides the gentle buzz reminders from the device, it syncs with the app and gives you a daily score about your upright posture, that way you can review your progress over time.
The Upright Go can be set to a no-vibration mode and is recommended that you do that once you have completed your daily training session. That way, you can keep track of your posture throughout the day and improve over time.
The app is available for both Android and IOS devices and can be downloaded for free. The device is designed to notify you whenever you are not in form with the pre-calibrated good posture stance, by providing a gentle vibration reminder, but calibration to go off even when you’re bending down.
- Small and portable
- Effective for correcting posture
- Easily pairs with both iOS and Android smartphones
- calibrated to go off even when you’re bending down
- Some fashion styles like high-heel causes it to trigger the posture alert
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3.Slimerence Posture Corrector Scoliosis Humpback Correction Belt
1 Our Winner Best Bra For Posture
The Slimerence is a posture, scoliosis, and humpback correction belt. It comes in 4 varying sizes which you can select from and it is designed to fit and stay comfortably on all body types, but comes in only one color. It is perfect to tackle posture issues, back pain, neck pain, humpback, scoliosis and the general back problems that come with bad posture.
The Slimerence posture, scoliosis and humpback correction belt can be used throughout the whole day as long as you are not discomforted, it will properly support your back and your shoulders and help you assume the correct posture for sitting or standing and can be used by adults and teenagers alike.
This correction belt is very versatile and will surely give you the value for your money as it has numerous uses for aches, posture, scoliosis and especially those who spend hours sitting on a computer. It is fully adjustable, that way you can adjust it to make yourself more comfortable so that you can use it for longer periods.
- Fully Adjustable and comfortable
- Versatile (can be used by both adults and kids)
- Prevention of progressive spinal curvature
- Helps correct posture
- Comes in just one color
- Doesn’t really fit well with people who are too fat
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4.I&YBUY- Clavicle Brace Posture Corrector for Men and Women
2 Our Winner Best Back Straightener For Men/Women
I&YBUY Clavicle Brace Posture Corrector is one of the best back straightener posture correctors to you can use to rid yourself of poor posture, back pain, rolling shoulders, and neck pain. The brace is designed for both men and women to help them become straighter and improve self-confidence. It provides upper-back support reduces tension, helps with spine alignment, mobility recovery and general body wellness.
The I&YBUY posture corrector is very effective and also convenient, an easy way to improve appearance and posture both for kids and adults. Your kids can make use of this posture brace at school while they sit for a long period of time or at home while they watch movies, do their home-works and other activities without having neck hump, feel stressed or experience chronic back pain and keep poor posture.
US 2019 Patent pending design has front adjustment, armpit pads, and magnets, stopping neck hump development due to low magnetic correction waves weakening the body’s fat cells. No more skin rash and red marks. Before now many have complained about having rash.
FDA approved back brace is hand made from breathable neoprene, lightweight, durable, effective, soft and comfortable
- Comfortable wearing and many uses
- FDA approved Neoprene air holes to prevent overheating
- Adjustable for most of shapes and sizes
- Lightweight and durable comfy brace
- Fits perfectly over a sports bra
- Difficult to adjust and fasten especially for those with severe scoliosis
- Tangles a bit which means you have to untangle before use
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5.ComfyMed Posture Corrector Clavicle Support Brace
3 Our Winner Best Upper Back Brace Support
If you are looking for a way to improve on poor posture, then a reliable posture correcting brace will be the ComfyMed posture corrector. It is an effective product when you want to correct and maintain good posture.
The ComfyMed has a hybrid design of the traditional full brace and a simple figure 8 brace. The product has the ease of putting it on and adjusting it by yourself. If you get aches and pains from sitting on the computer or desk for too long, then this clavicle support brace is a solid choice for the prevention and treatment of all posture related issues.
The product is well made, solid, easy to use and comfortable. However, some buyers have complained about the posture aid hurting their underarms. Besides that, it is easy to put on and take off and can be pretty undetectable under clothes.
- Well-made and effective
- Very easy to take on and off
- Highly recommended to anyone who sits behind a computer all day
- Some buyers complain about it hurting the underarms
- Frequent complaint regarding the straps that need to be readjusted too often
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We hope that our above information has been helpful in knowing the best braces for posture and their types. For us to get a good posture that is beneficial to our health, we need some of these accessories to help us cope with the everyday long hours of sitting and standing, with the above list of our top 5 braces for good posture, searching for the best braces will be easier!
What do Bras/Braces for Posture Do?
Basically, braces for posture aim to achieve two main goals- to provide you with effective support and to prevent any tension that builds up in the shoulders, neck, and back which always leads to poor posture.
When it comes to re-aligning your spine and reducing pressure over it, posture braces plays a vital role in getting it done. If you often sit for a long period of time, a posture brace is highly recommended to help you ease the pain. It relieves your neck, knees, shoulders, and upper back, of extra pressure.
Posture braces get rid of chronic fatigue issues- pushing you to stay active and full of energy throughout the day. When you constantly use braces for posture, your body will get used to remaining in a position which is suitable for the shoulder and neck muscles- this will train your body to stay in the best position without putting in much effort.
Best bra for posture would be a perfect brace for women that have a bad posture resulting from their bust. Wearing this support band around their lumbar spine or lower back will help them get that lovely figure back. Note, it is highly recommended to wear a posture brace during heavy lifting.
A study revealed that breast pain affects more than half of the population of women and this issue is becoming paramount. With the help of the best bra for posture, the number will greatly reduce.
If you want a brace that will help you avoid injuries, muscular problems, strains, and fractures, then a brace for posture is your best bet. Even if you are already suffering from neck pain, shoulder, or back pain, a posture brace will help to prevent your injury from getting worse.
A great benefit of posture braces that most people are not aware of is that it boosts your brain power, mood, and concentration. It helps to alleviate spine related issues and make you feel calm.
Let’s take a look at the additional benefits of braces for posture:
- Makes you taller and slimmer
- Improves your physical appearance
- Prevents back pain
- Reduces physical and mental fatigue
- Takes away extra pressure on your body
- Helps to avoid muscular problems and injuries
- Your shoulder and neck muscles become stronger
- Helps in re-aligning your spine